Fitness tips for living for the summer

Fitness tips for living for the summer
It's just a good day to enjoy the spring mood and drink a beer with a cool breeze. Although the clothes are thin, they are not hot enough to take out summer clothes yet. But time is fast. I don't want to abandon the excitement of enjoying the spring weather, but I can't forget the upcoming summer. I think again about registering for a fitness center, but you won't be able to take the time out of your busy routine. Everyone knows that regular and regular exercise helps diet, but if you can't take the time to exercise, you have to take a small habit in your life to do diet and health care. Here are a few things you can do, even beginners can easily follow, and here are some fitness and home fitness methods you can start right now.

Always use stairs
Basement Guest Room + Fitness Room Modern Fitness Room by homify Modern
homify underground guest room + fitness room
HOMIFY
One of the most well-known methods of exercising in life is exercise using stairs. The calories consumed by climbing stairs are 300kcal ~ 400kcal in 30 minutes. You can see 2 ~ 3 times more exercise effect than power walking. At the same time, it helps increase muscle mass and increases metabolism. It helps you lose weight as well as especially your belly and thighs. Sufficient stretching is essential before and after doing the stair climb exercise. It is easy to forget the concept of exercise because it is done in life, but it is better to climb the stairs after a simple stretch to ensure the effect of exercise. When climbing stairs, you can get the effect of hip-up exercise at the same time by climbing two steps rather than climbing one step at a time. When you exercise using the stairs, it's good to just climb, because it can put a strain on your knees when you come down. When climbing the stairs, wave your arms and use only the front of your feet to climb. It is a good idea to start exercising at an intensity appropriate for the individual.

In addition to simply climbing stairs, there are exercises using stairs. The jump-up on step box produces a lower body exercise effect and aerobic exercise effect. Originally, it is an exercise using a step box, but it can be done similarly by using stairs. It is a good exercise to stimulate the soles of the feet, so it is good to wear ankle protectors and wear shoes to exercise. Stand in front of the step box or stairs, balance and jump up the step box or stairs. When you jump back and return to the starting position, one exercise is completed. To increase the aerobic exercise effect, it is better to focus on repeating the movement faster than jumping high. If you want a lower body workout, be careful to jump high with the power of your lower body.

You can see the design of the stairs in various buildings here.

Not sitting long
House in House _Pilates Studio Modern Fitness Room by Geoarchitecture Modern
House in House _Pilates Studio
Geoarchitecture
Office workers or students studying at desks throughout the day can be adversely affected by their long sitting. It is said to be a sedentary disease, and has a bad effect on bones and may cause cancer such as colon cancer. It has been found that steady exercise lowers the incidence of the disease by up to 30%, but what should be prioritized over exercise is to avoid sitting for a long time. Sitting for more than an hour is not good for your health, so it's good to stretch. It is important to change your behavior, such as going to the bathroom, washing your face, or getting up for a while and walking around the house.

There are also exercises that you can sit down on, one of which is the thigh exercise. If you have a dictionary or a book with a thickness of 5 cm or more, you can exercise enough. You can study or work with a book that is neither too light nor too heavy, sitting between your thighs. If you use a book that is too heavy, it will be difficult to concentrate, so you should choose a book that is thick enough to give you proper tension and exercise as much as you can.

Sitting on your seat with your legs crossed or your back bent is not good for your health. Just taking a break and stretching it in place will help you create a good posture. Sit in a chair, turn your head to the front, and twist your back to the left and right to stretch your side. Sitting on your back, applying pressure to your lower abdomen and then releasing it can help prevent belly fat. Sitting on a chair, holding the armrests and lifting them lightly with both knees also helps to stimulate the abdomen.



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Keep moving in life
Scandinavian Fitness room by ジ ャ ス ト の 家 Nordic
ジ ャ ス ト の 家
ジ ャ ス ト の 家
Taking time to exercise is also important for making a great body, but habitual exercise in life not only creates a diet effect, but also gives great vitality to life. If exercise is a burden, start by moving frequently. When moving a short distance, choose walking rather than using public transportation. If you have stairs and escalators, using stairs can be the beginning. It is a small practice, but it will have a bigger effect than expected.

Even when you go to the bathroom at home, office, or school, or when you move for a short time, such as during lunch, if you lift your heels and move one leg at a right angle rather than just walking, you will get a workout effect. It's a difficult move where people's eyes are, but it's worth trying at home. At the same time, walking 1.5 times faster than usual consumes more calories, so it helps diet.

Organize what you see and move
Modern nursery / kids room by Loft Design System Deutschland-Wandpaneele aus Bayern Modern
Loft Design System Deutschland – Wandpaneele aus Bayern
LOFT DESIGN SYSTEM DEUTSCHLAND-WANDPANEELE AUS BAYERN
One of the most active chores is cleaning. However, if you clean with a vacuum cleaner, the amount of activity drops significantly, but if you change the motion a little, you can have an exercise effect. When cleaning with a vacuum cleaner, moving at a larger stride than usual will increase your momentum. In addition, if the lunge is operated when pushing and moving the vacuum cleaner, the movement effect becomes very large. In addition to the cleaning time, it is good practice to increase the amount of activity through the habit of cleaning up any visible debris.

Exercises you can do on the floor
[HOME] Awesome Space Design Modern living room by KD Panels Modern Wood Wood Grain
KD Panels [HOME] Awesome Space Design
KD PANELS
When watching TV in the living room, people often sit on the sofa or lie on the floor to watch. However, if you use TV time well, you can transform it into exercise time. Watching TV in a crooked position adversely affects blood circulation and causes the body to swell well. In addition, if you sit still, you will gain fat on your side or abdomen. To prevent this, try doing side exercises rather than sitting comfortably when watching TV. Sit on the floor or a chair, stretch your right arm over your head, lift your right arm and lean your upper body to the left until you feel the side pull. Do the same in the opposite direction. If you repeat this action, watching TV becomes exercise time.

Also, if you put both arms behind and slowly lift them up while holding them for 15 seconds, it helps to lose weight in the arms and armpits. When you lie down and watch TV, lie down sideways, raise one leg, and then repeat. When you lower your leg, you must lower it so that it does not touch the other leg and then raise it again. Repeated movements can help you lose weight.

Exercises you can do in the park
Learn English in the English Tropical Garden by Purne Recreation Area
Learn English at Purne Nature
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If you are frustrated because you are only exercising at home, try going to a nearby park. If you've seen sports equipment in the park at least once, but you don't know how to use it correctly, or if you are embarrassed to exercise in an open space, try to use it properly by learning how to use it. The machine, called a pulley machine, is a circular exercise device that looks like a key to maneuvering a ship. If you hold the instrument like a key and turn the instrument in both directions, you can exercise the shoulder and back muscles. Skywalker is an exercise device that allows you to walk as if riding a bicycle when you walk by holding the handle. If you want to do aerobic exercise, you can use this device to get started. Just stretch your waist, look forward, grab the handle and roll your foot like you're riding a bicycle. A twister that can be exercised by climbing the round bottom and holding the handle to turn the waist is good for stretching after exercise. While holding the support, you can stand on the twister to fix the upper body and move the lower body slowly until the side is slightly pulled.

Fitness equipment that can be installed at home
Suwon Uman-dong World Meridian Apartment 35 pyeong Interior Modern Fitness Room by JMdesign Modern
JMdesign Suwon Uman-dong World Meridian Apartment 35 pyeong interior
JMDESIGN
If you like to exercise, but it's annoying to go to the fitness center each time, make a home fitness area. Treadmills, walking machines, indoor bikes, and steppers are known as the most common fitness equipment. But these days, there are pilates products, yoga products, and various exercise products to help strength training. It is better to choose a device that helps with the exercise you want to focus on, rather than purchasing a commonly known device. Male

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