It is rather difficult to get rid of these cosmetic deficiencies, as thigh pants are often the owners of the "growth" of these hips, not only for fat and obese women, but also for thin, slender girls. The presence of this shaped hip depends on the genetic and subdivision of the figure. But we must remember that it is still fat, so you need to fight it with the main principles for overall body weight loss. You need to focus on training the muscles outside the thigh and slightly change the nutritional rules. In addition, we should not forget about plastic surgery, which can help eliminate fat localization in certain areas of the body. From the first day.
Diet for riding pants
The principles of nutrition are not much different from those taken in general weight loss. By following these rules, you can get rid of fat throughout your body, including pants.
According to a well-known saying-Eat breakfast for yourself, share lunch with friends, and feed your enemies. This is one of the main principles of harmony. Breakfast should be dense and satisfying. In the morning, all calories work, and nothing accumulates in fat. Dinner is nutritious, but should be moderate. Dinner is sure and light if it consists of protein foods like cottage cheese, chicken breast, kefir, eggs, beans and fish.
Junk food should be refused and not eaten even on weekends and holidays. No fast food, soda, mayonnaise, sweets and chips. Now healthy and natural food-meat, grains, fruits, vegetables, herbs, nuts, berries. Even after such nutrition, you will be able to feel the true taste of food.
Do not forget about water. Eventually, fat molecules that have been split by weight loss are marked only with water. A sufficient amount of pure water can help beautifully as well as slim. Water makes the skin clean and smooth.
Often needed, but little by little. If so, you can adjust your diet without experiencing hunger. You can not eat food for 2-3 hours before bedtime.
Often the pants are accompanied by cellulite and unique growths on the hips. In addition to fat, there is a lot of water that needs to be removed from the body. Reduce the amount of salt consumed. Diuretic drugs reduce by a few centimeters. For example, birch buds and leaves, juniper berries, lingonberry and bearberry leaves.
By following all the rules of healthy eating, you can get half of the successful results. In order for the fight to be complicated, it is necessary to link physical activity.
Removing pants for riding through physical education
First of all, you need to understand that only aerobic exercise can burn fat. These are cardio exercises where we experience rapid breathing and stress in the heart. This is running, jump rope, exercise bike, fitness, aerobics. Therefore, we focus on this type of physical activity.
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