What to do if you have acne / pimples

What to do if you have acne / pimples?

Depending on the symptoms, it is possible to wash your face daily, review your lifestyle and self-care. If the inflammation is severe or the affected area is painful or itchy, consult a medical institution. We will give you information on acne and pimple measures, such as precautions for acne and how to choose medicine.

When it is recommended to see a doctor at a medical institution and when self-care is possible
How to choose medicine and precautions
Do not crush acne, be careful with your hairstyle!
(Column) Excessive face washing is counterproductive! For moto of acne deterioration!
When it is recommended to see a doctor at a medical institution and when self-care is possible
When recommending consultation at a medical institution
In case of severe acne
When there is severe inflammation such as so-called "red acne" or purulence and yellowish pimples.
If itching or pain
Red acne has become more severe or may be another skin disorder.
If there is no relief even after 1 week of using OTC drug
It may become chronic and hard to heal, or it may be another skin disorder. In the case of folliculitis, acne mite disease, seborrheic dermatitis, polycystic ovary syndrome, etc., symptoms similar to acne will appear.
Examples of acne with suppuration

"Folliculitis" caused by bacterial infection

If you can self-care
You can self-care if the inflammation is less severe, such as white or black acne.
Practice the skin care method introduced in “Prevention” to improve your daily life, and then use OTC drugs that are appropriate for your condition.

New Ever Use B26 [3rd Class Pharmaceutical]

For vitamin B2 and B6 supplementation when tired, rough skin, stomatitis, acne

New Evaluation Youth B26
Minon whole body shampoo type [quasi-drug]

For mixed skin where dryness, sebum and acne are bothersome

Minon whole body shampoo type
Click here for frequently asked questions
How to choose medicine and precautions
For acne pimples, use topical creams to reduce skin irritation and bacterial infections. At that time, do not use it around the eyes. You should also take vitamins that are effective for rough skin.
Use the ointment after washing your face. It is recommended that the face wash contains sterilizing and cleaning ingredients.

List of acne and pimples
Classification Function / Feature Component name
Anti-inflammatory component Reduces inflammation in the affected area and prevents deterioration
Ibuprofen piconol
Dipotassium glycyrrhizinate
Bactericidal ingredient Prevents acne-causing bacteria and prevents deterioration of wounds
Resorcin
Isopropyl methylphenol
Triclosan
ethanol
Keratin softening component Peeling action that softens keratin
Sulfur
Salicylic acid
Antibacterial component (sulfa drug) Antibacterial effect and suppuration prevention effect
Sulfadiazine
Homosulfamine
Vitamin (internal) Controls sebum secretion and suppresses skin inflammation
Vitamin B2
Vitamin B6
Vitamin C
Do not crush acne, be careful with your hairstyle!
Do you know the myth that "crushing acne cures quickly? under the judgment and guidance of a dermatologist. Crushing an acne by self-flow causes damage to the inside of the pores and causes bacteria to enter, causing inflammation. At first glance, even if the rash seems to have become smaller, it is not recommended to crush it yourself because it often leaves acne scars.
In addition, acne is hard to heal due to external contact stimuli. If you have acne on your forehead, it is best to shorten your bangs or avoid touching your skin.
In addition, I would like to avoid making makeup for a long time, but when using cosmetics, be sure to wear light makeup and avoid choosing creams and foundations that are rich in oil.

NG acts that worsen acne

(Column) Excessive face washing is counterproductive! For moto of acne deterioration!
Some people get acne once and then wash their face many times a day to keep their skin clean. But in fact, washing too much is not good. The more you wash it, the more you will come into contact with the pimple itself, and the stimulus will harden the keratin, which will worsen the pimple.
In addition, the skin is especially dry after washing the face. Drying is a big enemy for acne, so washing your face twice in the morning and at night is enough. Even if you have oily skin, try to keep it up to 3 times, and use the correct skin care method as described in "Prevention" to keep your skin clean.

Actually, your face is so distorted!

Actually, your face is so distorted!

There is no one in the world whose faces are completely symmetrical.
In other words, your face is distorted. There is some degree of facial distortion, but I think that there is no problem as long as it is not (or does not seem) distorted by other people.

Here, I would like to write a method for checking the bending of the face.
The standard of facial bending is evaluated based on the left and right pupils.

Types of face bends:

Bent from upper jaw
Bent from the lower jaw
Asymmetric contour
My face is used to looking in the mirror. You may also be used to seeing the distortion of your face.
You may feel awkward when you look at a photo and it is different from what you see in the mirror. At that time, if you look at the photo and feel that your face is distorted, you may feel that it is distorted by other people.

In addition, it becomes a creepy face that can not be said to be completely symmetrical on the left and right using a computer.

Under the name "facial asymmetry", we have improved the facial distortion of many people by surgery.
The “symmetry” that our clinic aims at is to straighten your face to the extent that it is not strange to others.

Profile distortion
I can't really understand the distortion of the profile.
Because my face in the mirror is the front face. You can check your profile with the three-sided mirror. If you feel that your face is not beautiful when you look at it with a three-sided mirror, then you probably have a side profile distortion.

In particular, people who are called "shaking" or "deciduous teeth" may have a distorted profile.

Regarding profile distortion, we will write in detail in Chapters 4 and 5, but we classify it into 10 types of faces for the general public to understand.
You can find out how your face is distorted in the self-check in Chapter 4. Check which type of face you have.

Chapter 3 Condition 1 for beauty of face-What I care about during treatment

Chapter 3 Condition 1 for beauty of face-What I care about during treatment- 


The condition of beautiful face I think is Each face part should be roughly symmetrical The high diameter ratio of each face part is high The characteristics of modern people are well expressed is. Here, let's consider especially the symmetry of each face.

Basically, humans feel strange when they see an asymmetrical face. This person has a distorted face due to a tumor in the lower jaw that has grown. I think everyone will feel uncomfortable if it is asymmetric so far. As the lower jaw deformed, the upper jaw also deformed. Here is a photo of the surgery cured. I'm the same person, but it seems that my face looks better when the symmetry of the face improves. Of course, it is also possible that the improvement of the person's complex due to the improved face is reflected in the facial expression. Up to this point, I've written the story that the face should be symmetrical. However, when it comes to anything with a symmetrical face, it's actually a little different. It's kind of uncomfortable to make a completely symmetrical face on a computer. Humans feel uncomfortable and frightened when they see something completely symmetrical. 

From this, it can be said that the human face should be roughly symmetrical. In my opinion, those who are distorted enough to have symptoms on jaws or bites and those who are often pointed out that their faces are bent by other people are not functional or psychologically good, so treatment for facial asymmetry May be considered. 

 Condition 2 for beauty of face-

What I want to improve during surgery-
Here, let's think about the high diameter ratio of each facial part. Golden ratio and face Do you all know the golden ratio? It is also called the Fibonacci ratio, and it is said that human beings instinctively feel what is made up of that ratio. The golden ratio is 1: 1.618, and is said to be close to 5: 8. The golden ratio can be found in beautiful buildings such as the Pyramids and Parthenon, and it is said that many Leonardo da Vinci and paintings used this. It is also found in nature, and some snails repeat this ratio. Also, although not a natural phenomenon, it is a ratio that is often seen in stock market and exchange rate fluctuations, and it is a mystery that traders sometimes use this ratio to predict fluctuations in prices. Some people have used this ratio to make a mask that makes a human face look beautiful, and a face that matches this mask will look beautiful in any age, any region. It may be difficult to make this mask exactly match the face of all patients. However, in our surgery, the surgery is performed considering the ratio of the face. By adjusting the length of the mid-face and the chin area as a face balance, we are conscious of creating a regular face as seen from other people. The figure shows the ratio between the golden compass and the beautiful facial height. The compass is designed to create a 1: 1.1618 golden section. Use this to perform surgery while checking the ratio of each face area. With this, the human face can be surprisingly balanced. This person was fluffy and his face was too long, so I adjusted the length and proportion of the face. I think that not only the bite is good, but also the face is small and beautiful. You can understand that the face looks beautiful when the proportions of human parts are adjusted.

Condition 3 for beauty of face-

What I care about during surgery-
 Here, let us consider the evolution of the human face. Humans seem to feel beautifully the faces that have evolved as humans. However, the words evolution and degeneration are two sides of the same coin, and what is evolution and what is degeneration is quite difficult. Human facial features Let's compare the faces of apes that separated from the same ancestors as modern humans. Gorilla, chimpanzee and orangutan are different evolutions from the same ancestors as we humans. Although we are not our ancestors, we can understand the characteristics of human evolution and the evolution of each ape by comparing their faces with those of us humans. Comparing these, I think that the characteristics of human evolution ≒ the elements of beauty are related. The summary is as follows. Of course, there are controversies, but here are the standards of beauty I consider. Developed frontal region → increased brain volume It turns out that the human brain has a much larger volume than other apes. Degeneration of jaw bones → I learned to cook with the acquisition of intelligence and started eating soft foods. The human skeleton shows that the jawbone is much smaller than the head compared to other apes. This is related to the evolution of the human brain, making it possible to cook using fire and tools such as knives. By making food small and soft, humans can eat it without using jaws or teeth. Compared to other apes that can't cook highly, their jaws are smaller because they can eat without much jaws and teeth. It seems that humans also feel the change in the form of this jaw as an element of beauty. Enlargement of the mentality → development of the mentality by acquiring language What humans do not have, like apes, is their high level of language ability. In order to use advanced languages, humans need to move the tongue of the brain. The jaw bone and tongue are connected by the genioglossus muscle, the mylohyoid muscle, etc. The bones of the mental region have been developed to support these muscles. It seems to be beautiful when you look at people with developed mentality. However, it is not the same that so-called creak and mandibular prognathism that occurs in each skeleton and that the genus develops in the normal skeleton. It is said that the human face will evolve (degenerate?). In particular jaw, it will become more and more narrow smaller because it is expected to be not eat hard things. In the figure of the future person's face, the head is large and the face (chin) is thin. Recently, the word small face is often used. I think that it is used as a beautiful woman ≒ small face. I wondered why the small face was touted. A small face means that the head is large and the jaw (face) is small. I think this is because people feel that the direction of human evolution (degeneration) is beautiful. In addition, there are more and more people who don't like having gills. Ella is a region that is made up of muscles for massaging (mass muscles) and bones. I think I have a vital face, but I don't like Ella because it's the opposite of a small face. When thinking about facial balance and bite, I try to beautifully reflect these modern characteristics in the surgical results. Orthognathic surgery can improve the ratio of the midface length and the shape of the chin, the protrusion of the front teeth and the inclination of the front teeth. Condition 4 for beauty of face Beauty of profile-E-line achieved- In order to make the shape of the face beautiful by surgery, it is necessary to consider not only the symmetry of the front face but also the following three factors. The proportion of the face parts placed is correct The characteristics of modern people are well expressed The E line has been achieved "E-line" is the most famous as a keyword of profile beauty. The E on the E line is "aesthetic", so you can see that it is directly related to the beauty of the face. The Japanese Society of Adult Orthodontics regularly commends a profile profile celebrity as an E-Line Beautiful Award every year. The E line is a line that connects the tip of the nose and the tip of the jaw, and it is said that a beautiful face is obtained when the upper and lower lips are set inside this line. When you have achieved the E-line, it is not always the case that you have a beautiful profile. I think two factors are important to achieve a clean E-line. Small nasolabial angle The positional relationship between the upper jaw and the lower jaw is appropriate 1. Small nasolabial angle (small nazorabiangur) It is said that the angle between the nose and upper lip (Nazorabial angle) is about 110 degrees, which is beautiful. If this angle is small, the profile will not look beautiful. When checking by yourself, you can check your profile with a three-sided mirror or take a profile with your form camera. 2. The positional relationship between the upper jaw and the lower jaw is appropriate The profile of the so-called blunt person with the lower jaw in front is not beautiful even though the E line is achieved. This is because the positional relationship between the upper jaw and the lower jaw is improper, and the lower jaw is too far forward, so the E line is only created. In the case of such a face, the nasolabial angle tends to be large because the upper jaw is lowered. Summary The condition of profile beauty is A person with a large nasolabial angle and a well-balanced upper and lower jaw bones and an E-line is a beautiful profile. Compared to other races, Japanese tend to have more teeth that don't fit in the jawbone and more prominent teeth (smaller nazorabial angles). Therefore, it seems that few people can naturally make E-line without orthodontics. I think many Japanese people who have E-line and have a beautiful profile have received orthodontic treatment and orthodontic treatment. For those who have the following problems, by adjusting the shape of the face from the base with orthognathic surgery, a beautiful E line may be achieved and the problems may be improved. Mouth is jumping It is a tooth E line is not beautiful I can't do E line at all Profile is not clean.

Artificial sweeteners are risky

Artificial sweeteners are risky.

Kathmandu - Be careful if you are using artificial sweeteners instead of sugar in tea, coffee, etc. to prevent diabetes. Artificial sweeteners used to prevent diabetes can have the opposite effect on your health.




According to research published in the Current Atherosclerosis Report, people who consume low-calorie sweeteners are more likely to gain weight rather than lose it. At the same time, it can be the cause of type-2 diabetes. According to research, the use of sweeteners in children has increased by 200 percent and in adults by 54 percent in the last two decades.

The study was conducted on 5,158 adults in the United States for seven years. It found that people who consumed more sweeteners gained more weight than those who did not use them. The global market for artificial sweeteners is worth Rs 24,9600 crore. Low calorie sweeteners have calorie-free sweetness.


Previous clinical trials have found that artificial sweeteners reduce weight, but recent research has shown the opposite effect.

After consuming 'artificial sweeteners', individuals think that they can consume the sweets they like.

Artificial sugar can also cause of fatness.
white sugar is a type of artificial sweeteners. we should avoid this kinds of artificial sugar and use more sugar cans which are gain from farms.

Hiitisow to relieve symptoms of plantar fasc.

Hiitisow to relieve symptoms of plantar fasc.
Plantar fasciitis is so painful that even walking can be difficult, especially if left unattended. If you've ever had plantar fasciitis, you'll know the pain and foot pain you feel every time you walk in everyday life, such as walking, exercising, or going out.



One of the most difficult parts of treating plantar fasciitis is that it is difficult to determine when symptoms will improve. No one answer has been found to solve these problems fundamentally. In particular, the pain is severe, especially if it persists. However, there are several ways to limit the symptoms of plantar fasciitis to some extent and reduce the amount of time these pains affect the condition of the body as a whole.



In this blog post, we will learn about plantar fasciitis, and exercise and support equipment and supplements that can alleviate any symptoms.



What is plantar fasciitis?
Before introducing plantar fasciitis treatment, let's look at what is plantar fasciitis and why it occurs.



Plantar refers to the sole of the foot, and the fascia is a thin connective tissue that covers the entire body. Therefore, when talking about plantar fasciitis, it is said to be a pain that occurs in the heels and insteps that are usually felt in the morning.



Because plantar fasciitis causes a very wide range of pain in the way it is felt and interpreted, it is difficult to accurately assess the pain an individual feels. These pains are caused by irritation and irritation of the thick plantar fascia that covers the soles from heels to toes. Plantar fasciitis usually occurs as a result of misuse or excessive use of the foot, so the underlying problem may be other parts of the body than the actual foot itself.



The fascia of the sole of the foot has the function of supporting the foot, so it is natural to easily respond to the external environment, so “stress” or tension is easier to feel pain and irritation.



Traditionally, the plantar fascia has been thought of as a simple body organ that essentially lacks nerve cells or other unique receptors. However, this understanding of fascia continues to change and develop. A review paper published in 2012 reviewed and evaluated several existing research papers related to fascia classification, and concluded that thin connective tissue called fascia has more functions than previously known.



In addition to the great function of the sole, the two main functions of the plantar fascia are stability and intrinsic receptive activity. Intrinsic acceptance activity refers to the ability of the body to move to the desired space at the desired time through recognition and control. By knowing what functions the fascia performs throughout our body, it will be easier to understand the causes of plantar fasciitis. The thick plantar fascia of the sole is designed to support the arch-shaped instep structure, so if this function is not properly performed, the fascia of the sole reacts to this and causes pain.



Although it is a complex connective tissue, it is often necessary not to pay much attention to the fascia, even with sufficient attention. Of course, the plantar fascia is even more so. Plantar fasciitis is often classified as a simple acute inflammation, but research is beginning to show that serious degeneration rather than simple inflammation occurs in this plantar.



Even so, the treatment method of plantar fasciitis will not change at once, but in the future, we will provide a useful way to prevent pain, and the way we look at it will change.



For example, degeneration of connective tissue can be caused by a number of factors, which can lead to more serious problems beyond simple acute pain if the plantar fascia is misused. Therefore, it is important to focus more on the prevention of long-term problems in the treatment of plantar fascia.



Treatment of plantar fasciitis
There are good news and bad news for treating plantar fasciitis. The good news is that there are many ways to treat plantar fasciitis. The bad news is that whatever you do, you have to be very consistent. If you just take an anti-inflammatory, you may have some degree of speed right away, but it is only a temporary measure unless you continue to use your feet incorrectly or improve the problem of using too much.



The truth of the matter is that it is continuous and varied, and it can only be improved with active efforts every day. Below is a foot health method that you can do consistently and actively every day for plantar fascia.



1. Calf and foot stretching

The first and easiest way to reduce the pain of plantar fasciitis is stretching the calf and sole. Stretching the calf and sole has the effect of relaxing the tension so that the plantar muscles do not get worse.



Sitting Calf Stretching
One easy stretch that everyone can do is sit-up calf stretching. Sit down, straighten the painful leg, and pull the opposite leg at an angle of <90. Grab an exercise band or towel and put it on your straight foot ball. You can do this by slowly stretching and deep breathing while pulling your feet toward your body.



When you wake up in the morning, do this stretching in the middle of the day and before bedtime. You can also take positive action when you start to feel the plantar fascia ringing.

2. Massage

Stretching the irritated fascia and then massaging the next step is very effective. This is because the stimulated fascia is greatly stabilized with a light massage. Massage method is relatively easy.

Self massage method

Sit in a position similar to stretching, but this time bend your painful leg. Squeeze your instep and the point where your instep meets your heel with your thumb.

At this time, using a foot moisturizing cream is great because your thumb can move smoothly. I do massage, but even moisturizing, I think it will be gold. Foot massage is an easy way.

3. Fish Oil (Omega 3 Fatty Acids)

There are no supplements that directly affect plantar fasciitis, but there are supplements that can help with long-term pain and irritation. High quality omega 3 is also one such supplement.

Omega-3 has the effect of potentially reducing inflammation in the body. Therefore, if taken in combination with other precautionary measures, help may relieve symptoms of plantar fasciitis. When taking omega-3s, it is recommended to take 250-500mg of DHA and EPA together.

4. Curcumin

Another supplement that may have an indirect positive effect on plantar fasciitis is curcumin. Curcumin is a highly bioavailable compound found in plants such as turmeric. Curcumin exerts various antioxidant and anti-inflammatory effects in our body. So, if reducing inflammation in general is your goal, taking curcumin can be a great help.

How to deal with plantar fasciitis

Plantar fasciitis is sometimes difficult to treat and frustrating, but it can be managed with caution and active coping. One of the best steps for plantar fasciitis is to objectively view and improve your movements, daily habits, and problems at hand.

If you do not use the plantar fascia incorrectly or if you use too much, it is very likely that there is a problem with other parts of the body.

Take care of your joint health with 3 nutrients

Take care of your joint health with 3 nutrients.

The joints of our body get a bit of a hit due to the daily wear and tear that accumulates over a long period of time (especially for active people).

Your body may be affected by various factors, such as taking more time to recover after a heavy activity, using too many or too few joints, accumulating fatigue, or reducing the amount of natural compounds produced in your body than when you were young at an equivalent level. Natural degradation may occur. When these factors are combined with osteoarthritis, which takes millions of people, joint pain, stiffness, and discomfort occur during daily life.There is no way to avoid the natural aging process, so what we can do is fight joint discomfort with a strategy that fits our needs, needs, and goals. In this post, we will look at the causes of joint discomfort, why exercise and eating are important for joint health, and three supplements that may help with joint pain.Why do joints become uncomfortable with age?At the ends of all joints there is a rubbery elastic connective tissue. It's cartilage. Each joint has a certain amount of cartilage, and the amount of cartilage surrounding these joints varies from person to person. The amount of cartilage surrounding the joint is determined by factors such as genetic factors and lifestyle.Degeneration of the joint progresses with aging, and progression beyond normal levels is commonly called osteoarthritis. Osteoarthritis is considered a degenerative joint disease, and the severity can vary from person to person.In general, joint discomfort is caused by inflammation of the synoviium that keeps the joints healthy by creating lubricant in the joints, resulting in swelling, stiffness, and pain. If you've ever had a swollen knee, you've most likely gone through this process.Effects of exercise and eating habits on joint discomfortRegular exercise and eating habits are very important to maintaining joint health. A well-planned workout plan helps your body maintain a natural and healthy range of motion. Sometimes, when the range of motion of the joint is limited or the overall stamina is lacking, the stress applied to the joint may accumulate while compensating for the wrong movement pattern.Therefore, it is very important to maintain physical activity in an appropriate way within your own limits, even as you get older. General fitness training and aerobic exercise can be useful to move your body properly and keep your joints intact.Eating as well as exercise can play an important role in joint health. Although there are some foods that are recommended to help with joint discomfort, the rule of thumb that is commonly used in practice is to eat a balanced, natural diet that provides the necessary micronutrients every day. Eating foods rich in vitamins and minerals, including vitamin K, calcium, and vitamin D, can help maintain joint health.3 nutrients to help joint healthIn addition to exercise and eating, there are several supplements you can take to help your joints and relieve related pain. As with diet and exercise, supplements should be taken as part of the overall health support strategy, with an understanding of individual needs.1. GlucosamineOne of the most popular natural supplements for people with joint discomfort and osteoarthritis is glucosamine.Glucosamine is a natural compound found in the cartilage of our body. Glucosamine is commonly taken as a supplement to relieve joint pain and discomfort. Studies on the long-term effects of glucosamine are still rare, but there are studies that have proven to be somewhat effective in terms of preserving and supporting joint function.A meta-analysis published in the Journal of Clinical Rheumatology in 2018 reviewed glucosamine's effect on joint health and preservation. Researchers included a number of studies that isolated cases of glucosamine supplementation in populations with varying degrees of osteoarthritis.Through the analysis, researchers noted that glucosamine intake in general has some advantages over taking placebo. It is worth noting that the authors suggested that the type of glucosamine is important in terms of absorption rate, and the time taken is also the key. Researchers who participated in the discussion say that 12 weeks is enough to start taking glucosamine and see some effects on joint pain. However, studies conducted in this period are still rare, and it is expected that the effect will be better when consumed for a long time.Glucosamine is usually taken as a supplement with chondroitin. Chondroitin is another important substance naturally present in cartilage and is the next supplement to look for after glucosamine.2. ChondroitinLike glucosamine, chondroitin is naturally present in cartilage and contributes to the preservation and repair of this connective tissue.Chondroitin is often taken as a supplement with glucosamine to relieve joint pain. As with glucosamine, studies of chondroitin use to relieve osteoarthritis and joint pain are still somewhat mixed.For example, in a meta-analysis published in the 2018 Journal of Orthopedic Surgery and Research, the effects of taking glucosamine and chondroitin alone and combining them in a group with osteoarthritis respectively I reviewed it.After evaluating 26 studies that met the criteria, the researchers noted that glucosamine has some effect on limiting stiffness of the joints, while chondroitin has been shown to help limit pain. Research authors point out that the use of the two components in combination is still so limited that it is impossible to make practical suggestions.In another review published in the 2018 World Journal of Orthopedics, the authors reviewed the efficacy of glucosamine and chondroitin in the treatment of osteoarthritis. As with the meta-analysis mentioned earlier, the researchers point out that there is rather a lack of qualitatively good research dealing with the use of these supplements.The researchers say some of the studies conducted using these supplements are limited by the population used for the study (some using animals for research), biased studies (supported by companies), and the quality of the supplement. Researchers point out that the benefits of taking glucosamine and chondroitin are unclear, but they are generally safe to use and generally have some effect compared to the placebo group.3. CalciumThe last supplement to look for to relieve joint pain is calcium, perhaps the most well-known ingredient.Calcium is used for various metabolism in the body, and most people know that calcium is essential for strong bones. In fact, over 90% of our body's calcium is in bones and teeth. However, calcium also plays a part in the joints. The role can be small, but it's important.In a study published in the Journal of Orthopedic Surgery and Research in 2014, calcium gluconate is a potentially practical supplement that acts as a protective agent against osteoarthritis after anterior cruciate ligament (ACL) incision and partial medial meniscal cartilage. Presented.Although it has proven to be a promising protective agent, it should be noted that the study was conducted on rats, so the effect on humans may vary, and it was done after a specific surgery.When it comes to calcium supplementation, those who are prone to calcium deficiency may want to look for an option that will help them get enough calcium above the level that will help their joints.Consult a doctorIt's always a good idea to talk to your doctor before adding a new supplement to take on a daily basis to make sure it's not a contraindication to your current medication or illness.